12/27/2017
2018 Goal: Don't Focus on Your Goal
I can't believe 2017 is nearly over, and 2018 is right around the corner. As always, with the promise of a new year comes new resolutions. Usually, by the end of the year, we have taken inventory of our holiday waistlines, unused gym memberships, and variety of other unaccomplished goals. The frustration of unmet expectations leads us to make lofty, and often unrealistic, goals for the new year.
Running ten miles a week may seem simple when you look at all the #fitlife people posting on social